Therapy Notes
The Dismayed Woman:
My Inner Critic
My journey to get to know my inner critic and finding that she has always had my back.
NEVER MISS A POST.
Looking Back.
Looking Forward.
I don’t do New Years resolutions any more. But I didn’t want to end 2024 without a look back . . . before getting the hell out of there.
My Matrescence
The journey from womanhood to motherhood is the most difficult transformation that I have ever gone through.
Notes from my journey.
My Top 3 Tips for Finding a Therapist in 2025
In-person sessions are a must in my opinion. Let me explain.
Read on for my other tips for finding the best therapist for you this year.
Union Square Christmas Market, Korean Bath, MoMA, Chinese BBQ: Places To Hide In NYC
I went to NYC thinking I was treating myself. I went to hide in the anonymity of the crowd and stimulation of my beloved city.
Perimenopause:
IS IT??
First comes adolescence. Then comes matrescence. Then comes, what I call, mortescence. That’s right. Mort as in death. That slide into the 6 feet deep hole where your vagina goes to die.
"Presence" with Jacob Ham, PhD
Jacob Ham is a psychotherapist in New York City. Listen to him talk about his treatment philosophy and methods. Be prepared to have your socks blown off and be inspired.
Wisdom from
World War Z
That’s right. Brad Pitt in World War Z said it best, “Movement is life.”
You want to survive? You want to thrive? Move.
How To Find
The Right Therapist
This 15 step journey is what worked for me. You may relate or you may not. This is not an instruction manual, professional advice, and certainly not a step by step guide for anyone other than me. But, you may find it helpful.
