Therapy modality – Hairee Lee Counseling

How To Find The Right Therapist

Step 1: Google “Psychology Today therapists near me.” Step 2: Narrow your search: Zip code, Female, In-Person. You will only seek in-person sessions because there’s no way that virtual therapy can adequately substitute seeing and hearing the therapist face to face, body to body, occupying the same physical space, breathing the same air. Human beings […]

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Therapy NotesCBT, complex PTSD, complex trauma, EMDR, finding a therapist, IFS, mental health, narrative exposure therapy, Somatic therapy, somatic therpay, Therapy modality

“The Gift of Therapy” by Irvin D. Yalom, MD

The complete title of this book is The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients. I found it on Jacob Ham’s book recommendations; Ham is a clinical psychologist based in New York City. Ham has a big supporting role in Stephanie Foo’s, What My Bones Know, a