IFS

The Dismayed Woman, My Inner Critic

Listen to the audio version of this blog post. Your browser does not support the audio element. My first therapist, “Annette”, called her, “The Dismayed Woman.” DW was perpetually disappointed by everyone and everything, especially me. I’ve known her for a long time. Perhaps for as long as memory serves. I used to think she […]

The Dismayed Woman, My Inner Critic Read More »

Therapy Notes, , , , , , , , , , ,

How To Find The Right Therapist

Step 1: Google “Psychology Today therapists near me.” Step 2: Narrow your search: Zip code, Female, In-Person. You will only seek in-person sessions because there’s no way that virtual therapy can adequately substitute seeing and hearing the therapist face to face, body to body, occupying the same physical space, breathing the same air. Human beings

How To Find The Right Therapist Read More »

Therapy Notes, , , , , , , , , ,