healing trauma

The Dismayed Woman, My Inner Critic

Listen to the audio version of this blog post. Your browser does not support the audio element. My first therapist, “Annette”, called her, “The Dismayed Woman.” DW was perpetually disappointed by everyone and everything, especially me. I’ve known her for a long time. Perhaps for as long as memory serves. I used to think she […]

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Wisdom from “World War Z”

One of my favorite movies is World War Z. (Z for zombies.) It’s a zombie apocalypse film I like to turn to when I suddenly get the urge to watch zombies moving really fast and climbing all over each other like homicidal ants. You know that feeling? I’ve viewed it over a dozen times at

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