Bessel van der Kolk

Books I’ve Read Since I Started Waking Up At 5AM in 2024

I tried it on a whim. My motivation was getting out of being my (old) self. I thought maybe waking up at 5AM would, by the sheer unholiness of the hour, somehow dislodge me and land me somewhere else. There was some logic to this madness and, if you’ll bear with me, the following hypothetical […]

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Wisdom from “World War Z”

One of my favorite movies is World War Z. (Z for zombies.) It’s a zombie apocalypse film I like to turn to when I suddenly get the urge to watch zombies moving really fast and climbing all over each other like homicidal ants. You know that feeling? I’ve viewed it over a dozen times at

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