My mood swings got so bad in the few days leading up to the first day of my period, that I finally saw a gynecologist about it. This was back in 2019. The mood swings had been going on for years. That’s actually not that bad; between noticing a mental health challenge and getting help, […]
Perimenopause: Is it?? Read More »
Therapy NotesI just got off WhatApp after a 2 hour video conversation with 3 other women. One lives in Edinburgh, Scotland, the other two in Toronto, Canada. There’s a time difference. There’s divorce happening here, a waylaying gynecologic matter, chronic sleep disruption, and an elementary school level sociopath on the make there, there, and there. I
“Presence” with Jacob Ham, Psychotherapist, PhD Read More »
Therapy NotesOne of my favorite movies is World War Z. (Z for zombies.) It’s a zombie apocalypse film I like to turn to when I suddenly get the urge to watch zombies moving really fast and climbing all over each other like homicidal ants. You know that feeling? I’ve viewed it over a dozen times at
Wisdom from “World War Z” Read More »
Therapy Notes
Step 1: Google “Psychology Today therapists near me.” Step 2: Narrow your search: Zip code, Female, In-Person. You will only seek in-person sessions because there’s no way that virtual therapy can adequately substitute seeing and hearing the therapist face to face, body to body, occupying the same physical space, breathing the same air. Human beings
How To Find The Right Therapist Read More »
Therapy Notes